Not Everyday

No one is perfect, and in weight loss this equates to having a bad day every once and awhile. Today was a horrible food day for me. Having family in town today meant an entire day of unhealthy food. On the bright side, I did make a handful of good choices: I ate smaller proportions and I made the choice to drink water at every meal. That might not sound like much, but those two small choices mean I didn't completely lose control.

Despite having a set back, tomorrow is a new day. I will treat it as such. One bad day will not ruin me nor my diet.