I won't lie, I haven't been blogging recently because I haven't been doing well. My journey into weight loss has all but ceased. There was so much motivation as the year began that just quickly left me. Shame came over me every time I tried to blog about my failures in my journey, so I just let it get even worse. But that wasn't the point of blogging, the point was to keep myself accountable. So here I am again, being accountable.
Like I have said before, structure and scheduling is what will get me through. So I have further structured my life. It starts with this blog. Every Thursday I will post something new, maybe an update on how I am doing, a discussion on weight loss, or something else. By posting on the same day every week, I should be able to stay on track better than before.
When I started I was focusing mostly on food, and very little on exercise. That just isn't going to cut it in the long run, so I also made a workout schedule. Keep in mind this is just what I plan to do through the month of February, after that I will reevaluate my plan.
Here it is:
Sunday - walk/run or elliptical
Monday - OFF
Tuesday - 30 Day Shred
Wednesday - OFF
Thursday - 30 Day Shred
Friday- walk/run or elliptical
Saturday - 30 Day Shred
Hopefully these changes will help me through because I am not ready to give up yet.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Wednesday, January 30, 2013
Thursday, January 3, 2013
Sick and Tired
I have spent too much of my life hating my weight. Over the last 5 years or so I have watched the weight pack on. It's gotten to the point where pictures are hardly taken of me because I can't stand the way I look. This is supposed to be the prime of my life though, I'm about to graduate college. I don't enjoy it like I should though.
That is all going to change this year though. I graduate college in May and I refuse to still be this miserable with my appearance then. Granted, I know that this is going to be a process and I will not be perfect by May (or ever). Any progress made though will be a good thing. Honestly, if I could make any progress towards a healthier life before my graduation I would be thrilled.
Here is my disclaimer... This is not going to be about fad diets or starvation diets or diets at all. No, I am making a lifestyle change. This is about making good eating choices and starting to work out. This is about small steps and healthy weight loss. Most importantly this is about losing weight and keeping it off.
That is all going to change this year though. I graduate college in May and I refuse to still be this miserable with my appearance then. Granted, I know that this is going to be a process and I will not be perfect by May (or ever). Any progress made though will be a good thing. Honestly, if I could make any progress towards a healthier life before my graduation I would be thrilled.
Here is my disclaimer... This is not going to be about fad diets or starvation diets or diets at all. No, I am making a lifestyle change. This is about making good eating choices and starting to work out. This is about small steps and healthy weight loss. Most importantly this is about losing weight and keeping it off.
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