I won't lie, I haven't been blogging recently because I haven't been doing well. My journey into weight loss has all but ceased. There was so much motivation as the year began that just quickly left me. Shame came over me every time I tried to blog about my failures in my journey, so I just let it get even worse. But that wasn't the point of blogging, the point was to keep myself accountable. So here I am again, being accountable.
Like I have said before, structure and scheduling is what will get me through. So I have further structured my life. It starts with this blog. Every Thursday I will post something new, maybe an update on how I am doing, a discussion on weight loss, or something else. By posting on the same day every week, I should be able to stay on track better than before.
When I started I was focusing mostly on food, and very little on exercise. That just isn't going to cut it in the long run, so I also made a workout schedule. Keep in mind this is just what I plan to do through the month of February, after that I will reevaluate my plan.
Here it is:
Sunday - walk/run or elliptical
Monday - OFF
Tuesday - 30 Day Shred
Wednesday - OFF
Thursday - 30 Day Shred
Friday- walk/run or elliptical
Saturday - 30 Day Shred
Hopefully these changes will help me through because I am not ready to give up yet.
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